Advanced Food Comparison

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Nutrient Dried Pilinuts Dried Pine Nuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
719
kcal
673
kcal
Carbohydrate (g)
3.98
g
13.08
g
Fat (g)
79.55
g
68.37
g
Protein (g)
10.8
g
13.69
g
Fiber (g)
-
g
3.7
g
Amino Acid Score (%)
47.05
%
54.32
%
Micronutrients (%)
17.42
%
21.52
%
Vitamins (%)
9.13
%
15.66
%
Minerals (%)
25.77
%
27.36
%