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Nutrient Seeds, breadfruit seeds, roasted Dried Sunflower Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
584
kcal
Carbohydrate (g)
40.1
g
20
g
Fat (g)
2.7
g
51.46
g
Protein (g)
6.2
g
20.78
g
Fiber (g)
6
g
8.6
g
Amino Acid Score (%)
55.31
%
62.1
%
Micronutrients (%)
12.06
%
32.96
%
Vitamins (%)
12.97
%
33.83
%
Minerals (%)
12.07
%
33.74
%