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Nutrient Seeds, cottonseed kernels, roasted (glandless) Dried Sunflower Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
506
kcal
584
kcal
Carbohydrate (g)
21.9
g
20
g
Fat (g)
36.29
g
51.46
g
Protein (g)
32.59
g
20.78
g
Fiber (g)
5.5
g
8.6
g
Amino Acid Score (%)
67.43
%
62.1
%
Micronutrients (%)
24.4
%
32.96
%
Vitamins (%)
17.44
%
33.83
%
Minerals (%)
32.06
%
33.74
%