Advanced Food Comparison

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Nutrient Beef, cured, dried Beef, cured, luncheon meat, jellied
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
153
kcal
111
kcal
Carbohydrate (g)
2.76
g
0
g
Fat (g)
1.94
g
3.3
g
Protein (g)
31.1
g
19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
45.71
%
54.23
%
Micronutrients (%)
14.05
%
12.9
%
Vitamins (%)
12.05
%
14.99
%
Minerals (%)
16.72
%
11.94
%