Beef, cured, dried
- USDA Link
- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 98
- Non-Zero Nutrient Count
- 62
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 153 kcal |
| Carbohydrate | 2.76 g |
| Fat | 1.94 g |
| Protein | 31.1 g |
| Water | 53.8 g |
| Non-Water | 46.2 g |
| Fiber | 0 g |
| Ash | 10.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
11 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
11 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
17 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
124 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
45.71 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.05 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.05 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.13 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.9 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.72 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
27.53 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (13.4%) 2.42 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (14.5%) 181 mg |
| Potassium | (5.0%) 235 mg |
| Sodium | (121.3%) 2790 mg |
| Zinc | (44.8%) 4.93 mg |
| Copper | (8.2%) 0.074 mg |
| Manganese | (0.7%) 0.017 mg |
| Selenium | (58.9%) 32.4 μg |
| Fluoride | 8.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.4%) 0.065 mg |
| Vitamin B2 | (12.5%) 0.163 mg |
| Vitamin B3 | (32.3%) 5.164 mg |
| Vitamin B5 | (11.3%) 0.566 mg |
| Vitamin B6 | (22.7%) 0.386 mg |
| Vitamin B12 | (66.3%) 1.59 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.0%) 0 mg |
| Betaine | 0 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.38 mg |
| Alpha-Tocopherol | (2.5%) 0.38 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.1%) 1.3 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 31.1 g |
| Alanine | 1.748 g |
| Arginine | 1.859 g |
| Aspartic acid | 2.618 g |
| Cystine | 0.371 g |
| Glutamic acid | 4.316 g |
| Glycine | 1.75 g |
| Histidine | 0.917 g |
| Isoleucine | 1.308 g |
| Leucine | 2.287 g |
| Lysine | 2.429 g |
| Methionine | 0.749 g |
| Phenylalanine | 1.135 g |
| Proline | 1.37 g |
| Serine | 1.132 g |
| Threonine | 1.148 g |
| Tryptophan | 0.189 g |
| Tyrosine | 0.916 g |
| Valine | 1.426 g |
| Hydroxyproline | 0.302 g |
Carbohydrates
| Carbohydrate | 2.76 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.76 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 2.7 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 1.94 g |
| Saturated Fat | 0.95 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.07 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.588 g |
| Margaric Acid | - g |
| Stearic Acid | 0.292 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.84 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.078 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.762 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.07 g |
| 18:2 undifferentiated | 0.055 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.005 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 79 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |