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Nutrient Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
170
kcal
Carbohydrate (g)
0.14
g
0.49
g
Fat (g)
12.64
g
9.99
g
Protein (g)
26.5
g
19.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.69
%
Micronutrients (%)
14.59
%
12.42
%
Vitamins (%)
15.09
%
14.3
%
Minerals (%)
14.03
%
10.75
%