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Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
230
kcal
215
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.42
g
14.42
g
Protein (g)
28.4
g
20.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.52
%
63.9
%
Micronutrients (%)
13.46
%
10.31
%
Vitamins (%)
15.96
%
12.44
%
Minerals (%)
11.33
%
8.31
%