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Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
230
kcal
233
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.42
g
12.53
g
Protein (g)
28.4
g
28.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.52
%
73.32
%
Micronutrients (%)
13.46
%
13.5
%
Vitamins (%)
15.96
%
16.07
%
Minerals (%)
11.33
%
11.19
%