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Nutrient Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
267
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.52
g
17.12
g
Protein (g)
26.79
g
26.46
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.46
%
Micronutrients (%)
11.85
%
11.74
%
Vitamins (%)
13.12
%
13.53
%
Minerals (%)
10.29
%
9.75
%