Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
96
Non-Zero Nutrient Count
70

Quick Links

Nutrition Data

Adjust Food Amount

General
Weight 100 g
Energy 267 kcal
Carbohydrate 0 g
Fat 17.12 g
Protein 26.46 g
Water 56.04 g
Non-Water 43.96 g
Fiber 0 g
Ash 1.06 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
158 kcal
Saturated Fat
62 kcal
Monounsaturated Fat
66 kcal
Polyunsaturated Fat
6 kcal
Protein
109 kcal

Composite
Amino Acid Score
49.46 %
Micronutrients
11.74 %
Vitamins
13.53 %
B Vitamins
21.24 %
Fat Soluble Vitamins
1.51 %
Minerals
9.75 %
Electrolytes
4.01 %

* % based on Daily Value targets

Minerals
Calcium (1.5%) 19 mg
Iron (9.4%) 1.69 mg
Magnesium (5.2%) 22 mg
Phosphorus (16.4%) 205 mg
Potassium (7.0%) 329 mg
Sodium (2.3%) 54 mg
Zinc (43.3%) 4.76 mg
Copper (8.8%) 0.079 mg
Manganese (0.4%) 0.009 mg
Selenium (52.0%) 28.6 μg
Fluoride 22.4 μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (6.0%) 0.072 mg
Vitamin B2 (9.8%) 0.128 mg
Vitamin B3 (44.0%) 7.041 mg
Vitamin B5 (10.4%) 0.522 mg
Vitamin B6 (32.6%) 0.554 mg
Vitamin B12 (65.0%) 1.56 μg
Folate (2.0%) 8 μg DFE
Folate, food 8 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (18.3%) 100.8 mg
Betaine 13.2 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 11 IU
Vitamin D (1.5%) 0.3 μg
Vitamin D2 - μg
Vitamin D3 0.3 μg
Vitamin E 0.47 mg
Alpha-Tocopherol (3.1%) 0.47 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.4%) 1.7 μg
Vitamin K1 1.7 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 26.46 g
Alanine 1.608 g
Arginine 1.711 g
Aspartic acid 2.41 g
Cystine 0.341 g
Glutamic acid 3.972 g
Glycine 1.611 g
Histidine 0.844 g
Isoleucine 1.204 g
Leucine 2.105 g
Lysine 2.236 g
Methionine 0.689 g
Phenylalanine 1.045 g
Proline 1.261 g
Serine 1.042 g
Threonine 1.057 g
Tryptophan 0.174 g
Tyrosine 0.843 g
Valine 1.313 g
Hydroxyproline 0.269 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 17.12 g
Saturated Fat 6.743 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.043 g
Lauric Acid 0.039 g
Tridecylic Acid - g
Myristic Acid 0.521 g
Pentadecylic Acid - g
Palmitic Acid 4.071 g
Margaric Acid - g
Stearic Acid 2.069 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 7.136 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.645 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 6.467 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.025 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.654 g
18:2 undifferentiated 0.443 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.152 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.039 g
Arachidonic - g
EPA 0.003 g
21:5 - g
22:4 - g
DPA 0.016 g
DHA 0.001 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 97 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

Other Foods