Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
96
Non-Zero Nutrient Count
67

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Nutrition Data

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General
Weight 100 g
Energy 280 kcal
Carbohydrate 0 g
Fat 17.37 g
Protein 28.97 g
Water 53.39 g
Non-Water 46.61 g
Fiber 0 g
Ash 0.93 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
161 kcal
Saturated Fat
64 kcal
Monounsaturated Fat
69 kcal
Polyunsaturated Fat
6 kcal
Protein
119 kcal

Composite
Amino Acid Score
49.33 %
Micronutrients
11.91 %
Vitamins
12.33 %
B Vitamins
19.24 %
Fat Soluble Vitamins
1.58 %
Minerals
11.01 %
Electrolytes
3.25 %

* % based on Daily Value targets

Minerals
Calcium (1.3%) 17 mg
Iron (13.3%) 2.4 mg
Magnesium (4.5%) 19 mg
Phosphorus (14.4%) 180 mg
Potassium (5.0%) 237 mg
Sodium (2.1%) 49 mg
Zinc (62.9%) 6.92 mg
Copper (10.0%) 0.09 mg
Manganese (0.4%) 0.01 mg
Selenium (51.1%) 28.1 μg
Fluoride 22.4 μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (5.3%) 0.063 mg
Vitamin B2 (12.2%) 0.158 mg
Vitamin B3 (26.1%) 4.175 mg
Vitamin B5 (11.4%) 0.572 mg
Vitamin B6 (16.8%) 0.285 mg
Vitamin B12 (80.0%) 1.92 μg
Folate (2.3%) 9 μg DFE
Folate, food 9 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (20.1%) 110.3 mg
Betaine 14.5 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 11 IU
Vitamin D (1.5%) 0.3 μg
Vitamin D2 - μg
Vitamin D3 0.3 μg
Vitamin E 0.5 mg
Alpha-Tocopherol (3.3%) 0.5 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.5%) 1.8 μg
Vitamin K1 1.8 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 28.97 g
Alanine 1.761 g
Arginine 1.873 g
Aspartic acid 2.639 g
Cystine 0.374 g
Glutamic acid 4.349 g
Glycine 1.764 g
Histidine 0.925 g
Isoleucine 1.318 g
Leucine 2.304 g
Lysine 2.448 g
Methionine 0.754 g
Phenylalanine 1.144 g
Proline 1.381 g
Serine 1.141 g
Threonine 1.157 g
Tryptophan 0.19 g
Tyrosine 0.923 g
Valine 1.437 g
Hydroxyproline 0.304 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 17.37 g
Saturated Fat 6.888 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.049 g
Lauric Acid 0.046 g
Tridecylic Acid - g
Myristic Acid 0.551 g
Pentadecylic Acid - g
Palmitic Acid 4.221 g
Margaric Acid - g
Stearic Acid 2.021 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 7.481 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.726 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 6.727 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.028 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.642 g
18:2 undifferentiated 0.432 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.189 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.021 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 107 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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