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Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
283
kcal
280
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.56
g
17.37
g
Protein (g)
29.23
g
28.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
49.33
%
Micronutrients (%)
11.86
%
11.91
%
Vitamins (%)
12.29
%
12.33
%
Minerals (%)
10.93
%
11.01
%