Advanced Food Comparison

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Nutrient Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
334
kcal
220
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
24.14
g
10.18
g
Protein (g)
27.18
g
32.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.53
%
66.14
%
Micronutrients (%)
12.08
%
15.58
%
Vitamins (%)
12.64
%
15.22
%
Minerals (%)
12.4
%
15.49
%