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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
306
kcal
222
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.48
g
10.91
g
Protein (g)
26.39
g
30.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.49
%
67.72
%
Micronutrients (%)
12.98
%
14.97
%
Vitamins (%)
13.24
%
14.65
%
Minerals (%)
12.64
%
15.09
%