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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
306
kcal
225
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.48
g
10.74
g
Protein (g)
26.39
g
32.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.49
%
66.13
%
Micronutrients (%)
12.98
%
15.58
%
Vitamins (%)
13.24
%
15.2
%
Minerals (%)
12.64
%
15.47
%