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Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
185
kcal
140
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.63
g
4.96
g
Protein (g)
27.23
g
22.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.44
%
49.42
%
Micronutrients (%)
11.04
%
12.24
%
Vitamins (%)
12.04
%
14.83
%
Minerals (%)
9.66
%
9.68
%