Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
92
Non-Zero Nutrient Count
61

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Nutrition Data

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General

Weight 100 g
Energy 140 kcal
Carbohydrate 0 g
Fat 4.96 g
Protein 22.22 g
Water 71.99 g
Non-Water 28.01 g
Fiber 0 g
Ash 1.06 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
47 kcal
Saturated Fat
16 kcal
Monounsaturated Fat
20 kcal
Polyunsaturated Fat
2 kcal
Protein
93 kcal

Composite

Amino Acid Score
49.42 %
Micronutrients
12.24 %
Vitamins
14.83 %
B Vitamins
23.72 %
Fat Soluble Vitamins
0.75 %
Minerals
9.68 %
Electrolytes
4.22 %

* % based on Daily Value targets

Minerals

Calcium (1.5%) 19 mg
Iron (11.4%) 2.06 mg
Magnesium (5.7%) 24 mg
Phosphorus (17.2%) 215 mg
Potassium (7.3%) 341 mg
Sodium (2.4%) 56 mg
Zinc (37.8%) 4.16 mg
Copper (10.9%) 0.098 mg
Manganese (0.6%) 0.014 mg
Selenium (50.4%) 27.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (7.8%) 0.093 mg
Vitamin B2 (12.3%) 0.16 mg
Vitamin B3 (42.2%) 6.757 mg
Vitamin B5 (8.7%) 0.436 mg
Vitamin B6 (38.4%) 0.653 mg
Vitamin B12 (77.1%) 1.85 μg
Folate (3.3%) 13 μg DFE
Folate, food 13 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (16.9%) 92.8 mg
Betaine 13.6 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.3 mg
Alpha-Tocopherol (2.0%) 0.3 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.0%) 1.2 μg
Vitamin K1 1.2 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 22.22 g
Alanine 1.351 g
Arginine 1.436 g
Aspartic acid 2.024 g
Cystine 0.287 g
Glutamic acid 3.335 g
Glycine 1.353 g
Histidine 0.709 g
Isoleucine 1.011 g
Leucine 1.767 g
Lysine 1.877 g
Methionine 0.579 g
Phenylalanine 0.877 g
Proline 1.059 g
Serine 0.875 g
Threonine 0.887 g
Tryptophan 0.146 g
Tyrosine 0.708 g
Valine 1.102 g
Hydroxyproline 0.233 g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 4.96 g
Saturated Fat 1.699 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.117 g
Pentadecylic Acid - g
Palmitic Acid 1.077 g
Margaric Acid - g
Stearic Acid 0.505 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 2.09 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.204 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 1.882 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.003 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.213 g
18:2 undifferentiated 0.166 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.012 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.035 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 62 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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