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Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
185
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.96
g
7.63
g
Protein (g)
22.22
g
27.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.42
%
49.44
%
Micronutrients (%)
12.24
%
11.04
%
Vitamins (%)
14.83
%
12.04
%
Minerals (%)
9.68
%
9.66
%