Advanced Food Comparison

Reset
Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
140
kcal
131
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.96
g
4.08
g
Protein (g)
22.22
g
22.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.42
%
49.37
%
Micronutrients (%)
12.24
%
10.8
%
Vitamins (%)
14.83
%
12.22
%
Minerals (%)
9.68
%
9.18
%