Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
127
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.26
g
3.74
g
Protein (g)
29.94
g
23.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.83
%
71.31
%
Micronutrients (%)
13.51
%
10.66
%
Vitamins (%)
17.63
%
13.91
%
Minerals (%)
9.87
%
7.77
%