Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
203
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.32
g
8.76
g
Protein (g)
30.7
g
28.92
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.6
%
79.0
%
Micronutrients (%)
14.38
%
12.21
%
Vitamins (%)
18.36
%
14.39
%
Minerals (%)
10.98
%
10.4
%