Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
217
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.32
g
9.71
g
Protein (g)
30.7
g
30.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.6
%
66.06
%
Micronutrients (%)
14.38
%
13.64
%
Vitamins (%)
18.36
%
17.25
%
Minerals (%)
10.98
%
10.14
%