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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.03
g
7.7
g
Protein (g)
30.45
g
30.93
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
69.84
%
64.52
%
Micronutrients (%)
15.76
%
13.05
%
Vitamins (%)
19.59
%
17.26
%
Minerals (%)
12.6
%
9.42
%