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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
150
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.03
g
7.1
g
Protein (g)
30.45
g
21.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
69.84
%
71.27
%
Micronutrients (%)
15.76
%
11.24
%
Vitamins (%)
19.59
%
15.54
%
Minerals (%)
12.6
%
7.6
%