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Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
203
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.25
g
8.76
g
Protein (g)
31.09
g
28.92
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.9
%
79.0
%
Micronutrients (%)
13.44
%
12.21
%
Vitamins (%)
17.68
%
14.39
%
Minerals (%)
9.71
%
10.4
%