Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
198
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.25
g
9.11
g
Protein (g)
31.09
g
29.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.9
%
77.09
%
Micronutrients (%)
13.44
%
12.62
%
Vitamins (%)
17.68
%
15.7
%
Minerals (%)
9.71
%
9.96
%