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Nutrient Amaranth Grain Amaranth grain, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
371
kcal
102
kcal
Carbohydrate (g)
65.25
g
18.69
g
Fat (g)
7.02
g
1.58
g
Protein (g)
13.56
g
3.8
g
Fiber (g)
6.7
g
2.1
g
Amino Acid Score (%)
59.24
%
-
%
Micronutrients (%)
18.21
%
4.66
%
Vitamins (%)
9.83
%
1.37
%
Minerals (%)
25.83
%
7.82
%