Amaranth Grain
Amaranth grain, uncooked- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 76
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General
| Weight | 100 g |
| Energy | 371 kcal |
| Carbohydrate | 65.25 g |
| Fat | 7.02 g |
| Protein | 13.56 g |
| Water | 11.29 g |
| Non-Water | 88.71 g |
| Fiber | 6.7 g |
| Ash | 2.88 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
256 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
225 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
256 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
62 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
25 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
53 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
59.24 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.83 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.4 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.98 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.83 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
20.57 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.2%) 159 mg |
| Iron | (42.3%) 7.61 mg |
| Magnesium | (59.0%) 248 mg |
| Phosphorus | (44.6%) 557 mg |
| Potassium | (10.8%) 508 mg |
| Sodium | (0.2%) 4 mg |
| Zinc | (26.1%) 2.87 mg |
| Copper | (58.3%) 0.525 mg |
| Manganese | (144.9%) 3.333 mg |
| Selenium | (34.0%) 18.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.7%) 0.116 mg |
| Vitamin B2 | (15.4%) 0.2 mg |
| Vitamin B3 | (5.8%) 0.923 mg |
| Vitamin B5 | (29.1%) 1.457 mg |
| Vitamin B6 | (34.8%) 0.591 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (20.5%) 82 μg DFE |
| Folate, food | 82 μg |
| Folic acid | 0 μg |
| Vitamin C | (4.7%) 4.2 mg |
| Choline | (12.7%) 69.8 mg |
| Betaine | 67.6 mg |
| Vitamin A | 2 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 28 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.8 mg |
| Alpha-Tocopherol | (7.9%) 1.19 mg |
| Beta-Tocopherol | 0.96 mg |
| Gamma-Tocopherol | 0.19 mg |
| Delta-Tocopherol | 0.69 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.48 mg |
| Gamma-Tocotrienol | 0.29 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 13.56 g |
| Alanine | 0.799 g |
| Arginine | 1.06 g |
| Aspartic acid | 1.261 g |
| Cystine | 0.191 g |
| Glutamic acid | 2.259 g |
| Glycine | 1.636 g |
| Histidine | 0.389 g |
| Isoleucine | 0.582 g |
| Leucine | 0.879 g |
| Lysine | 0.747 g |
| Methionine | 0.226 g |
| Phenylalanine | 0.542 g |
| Proline | 0.698 g |
| Serine | 1.148 g |
| Threonine | 0.558 g |
| Tryptophan | 0.181 g |
| Tyrosine | 0.329 g |
| Valine | 0.679 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 65.25 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
58.55 g |
| Fiber | 6.7 g |
| Starch | 57.27 g |
| Sugars | 1.69 g |
| Sucrose | 1.4 g |
| Glucose | 0.27 g |
| Fructose | 0.01 g |
| Lactose | 0 g |
| Maltose | 0.01 g |
| Galactose | 0 g |
Lipids
| Fat | 7.02 g |
| Saturated Fat | 1.459 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.011 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.154 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.223 g |
| Arachidic Acid | 0.052 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.685 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.671 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.014 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.778 g |
| 18:2 undifferentiated | 2.736 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.042 g |
| Alpha-linolenic Acid | 0.042 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 24 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |