Advanced Food Comparison

Reset
Nutrient SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
151
kcal
Carbohydrate (g)
22.54
g
22.91
g
Fat (g)
2.37
g
2.53
g
Protein (g)
10.91
g
9.12
g
Fiber (g)
1.2
g
1.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.03
%
9.14
%
Vitamins (%)
9.51
%
10.42
%
Minerals (%)
7.28
%
8.24
%