Advanced Food Comparison

Reset
Nutrient Fast foods, submarine sandwich, ham on white bread with lettuce and tomato SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
151
kcal
155
kcal
Carbohydrate (g)
22.91
g
22.54
g
Fat (g)
2.53
g
2.37
g
Protein (g)
9.12
g
10.91
g
Fiber (g)
1.3
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.14
%
8.03
%
Vitamins (%)
10.42
%
9.51
%
Minerals (%)
8.24
%
7.28
%