Advanced Food Comparison

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Nutrient Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast foods, nachos, with cheese
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
343
kcal
Carbohydrate (g)
19.87
g
34.91
g
Fat (g)
8.05
g
21.5
g
Protein (g)
17.19
g
4.32
g
Fiber (g)
1.2
g
3.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.15
%
6.72
%
Vitamins (%)
11.28
%
7.32
%
Minerals (%)
9.27
%
6.32
%