Advanced Food Comparison

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Nutrient Fast foods, taco with chicken, lettuce and cheese, soft Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
189
kcal
220
kcal
Carbohydrate (g)
19.69
g
19.87
g
Fat (g)
6.35
g
8.05
g
Protein (g)
13.3
g
17.19
g
Fiber (g)
1.2
g
1.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.02
%
10.15
%
Vitamins (%)
7.47
%
11.28
%
Minerals (%)
8.69
%
9.27
%