Fast foods, taco with chicken, lettuce and cheese, soft
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- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 92
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General
| Weight | 100 g |
| Energy | 189 kcal |
| Carbohydrate | 19.69 g |
| Fat | 6.35 g |
| Protein | 13.3 g |
| Water | 58.42 g |
| Non-Water | 41.58 g |
| Fiber | 1.2 g |
| Ash | 2.25 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
79 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
56 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
79 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
57 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
23 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
53 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.02 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.47 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.7 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.82 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.69 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.59 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.4%) 122 mg |
| Iron | (8.8%) 1.59 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (19.5%) 244 mg |
| Potassium | (4.6%) 217 mg |
| Sodium | (26.7%) 613 mg |
| Zinc | (6.9%) 0.76 mg |
| Copper | (6.7%) 0.06 mg |
| Manganese | (10.7%) 0.245 mg |
| Selenium | (31.5%) 17.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.3%) 0.16 mg |
| Vitamin B2 | (8.5%) 0.11 mg |
| Vitamin B3 | (32.3%) 5.17 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (6.5%) 0.11 mg |
| Vitamin B12 | (5.0%) 0.12 μg |
| Folate | (20.0%) 80 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 38 μg |
| Vitamin C | (0.2%) 0.2 mg |
| Choline | (5.1%) 28.2 mg |
| Betaine | - mg |
| Vitamin A | 201 IU |
| Vitamin A | (2.8%) 25 μg RAE |
| Retinol | 18 μg |
| Beta-Carotene | 83 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 77 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.21 mg |
| Alpha-Tocopherol | (1.4%) 0.21 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (6.6%) 7.9 μg |
| Vitamin K1 | 7.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.3 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 19.69 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.49 g |
| Fiber | 1.2 g |
| Starch | 13.93 g |
| Sugars | 1.3 g |
| Sucrose | 0 g |
| Glucose | 0.37 g |
| Fructose | 0.53 g |
| Lactose | 0 g |
| Maltose | 0.4 g |
| Galactose | 0 g |
Lipids
| Fat | 6.35 g |
| Saturated Fat | 2.559 g |
| Butyric Acid | 0.044 g |
| Caproic Acid | 0.033 g |
| Caprylic Acid | 0.023 g |
| Capric Acid | 0.053 g |
| Lauric Acid | 0.063 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.22 g |
| Pentadecylic Acid | 0.025 g |
| Palmitic Acid | 1.21 g |
| Margaric Acid | 0.019 g |
| Stearic Acid | 0.834 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 1.621 g |
| Myristoleic Acid | 0.018 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.115 g |
| Palmitoleic Acid | 0.106 g |
| 16:1 trans | 0.008 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 1.454 g |
| Oleic Acid | 1.377 g |
| 18:1 trans | 0.077 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.607 g |
| 18:2 undifferentiated | 1.386 g |
| Linoleic Acid | 1.343 g |
| CLA | 0.015 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.027 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.157 g |
| Alpha-linolenic Acid | 0.153 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.026 g |
| Arachidonic | - g |
| EPA | 0.008 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.004 g |
| DHA | 0.002 g |
| Trans Fat | 0.113 g |
| Monoenoic Trans Fat | 0.086 g |
| Polyenoic Trans Fat | 0.027 g |
| Cholesterol | 29 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |