Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
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- Nutrient Count
- 109
- Non-Zero Nutrient Count
- 86
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General
| Weight | 100 g |
| Energy | 343 kcal |
| Carbohydrate | 44.48 g |
| Fat | 12.88 g |
| Protein | 12.2 g |
| Water | 28.38 g |
| Non-Water | 71.62 g |
| Fiber | 2.4 g |
| Ash | 2.05 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
178 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
156 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
178 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
116 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
27 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
25 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
55 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
49 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.48 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.92 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.74 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.45 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.7%) 87 mg |
| Iron | (25.8%) 4.65 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (10.3%) 129 mg |
| Potassium | (2.8%) 132 mg |
| Sodium | (23.4%) 539 mg |
| Zinc | (9.3%) 1.02 mg |
| Copper | (11.9%) 0.107 mg |
| Manganese | (21.2%) 0.488 mg |
| Selenium | (40.0%) 22 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (41.1%) 0.493 mg |
| Vitamin B2 | (43.1%) 0.56 mg |
| Vitamin B3 | (44.3%) 7.08 mg |
| Vitamin B5 | (7.8%) 0.39 mg |
| Vitamin B6 | (6.1%) 0.103 mg |
| Vitamin B12 | (5.4%) 0.13 μg |
| Folate | (58.3%) 233 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 123 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.4%) 7.5 mg |
| Betaine | - mg |
| Vitamin A | 88 IU |
| Vitamin A | (2.7%) 24 μg RAE |
| Retinol | 23 μg |
| Beta-Carotene | 7 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 10 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.88 mg |
| Alpha-Tocopherol | (5.9%) 0.88 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (18.5%) 22.2 μg |
| Vitamin K1 | 21.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 1.1 μg |
* % based on Daily Value targets
Protein
| Protein | 12.2 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 44.48 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
42.08 g |
| Fiber | 2.4 g |
| Starch | 38.85 g |
| Sugars | 1.11 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 1.11 g |
| Galactose | 0 g |
Lipids
| Fat | 12.88 g |
| Saturated Fat | 2.966 g |
| Butyric Acid | 0.038 g |
| Caproic Acid | 0.028 g |
| Caprylic Acid | 0.016 g |
| Capric Acid | 0.042 g |
| Lauric Acid | 0.061 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.221 g |
| Pentadecylic Acid | 0.025 g |
| Palmitic Acid | 1.777 g |
| Margaric Acid | 0.023 g |
| Stearic Acid | 0.666 g |
| Arachidic Acid | 0.032 g |
| Behenic Acid | 0.022 g |
| Lignoceric Acid | 0.014 g |
| Monounsaturated Fat | 2.778 g |
| Myristoleic Acid | 0.021 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.067 g |
| Palmitoleic Acid | 0.06 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 2.626 g |
| Oleic Acid | 2.572 g |
| 18:1 trans | 0.054 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.053 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 6.16 g |
| 18:2 undifferentiated | 5.41 g |
| Linoleic Acid | 5.362 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.03 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.724 g |
| Alpha-linolenic Acid | 0.696 g |
| Gamma-linolenic Acid | 0.028 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.002 g |
| DHA | 0 g |
| Trans Fat | 0.093 g |
| Monoenoic Trans Fat | 0.063 g |
| Polyenoic Trans Fat | 0.03 g |
| Cholesterol | 7 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |