Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 101
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 275 kcal |
| Carbohydrate | 23.22 g |
| Fat | 15.1 g |
| Protein | 11.48 g |
| Water | 47.88 g |
| Non-Water | 52.12 g |
| Fiber | 1.3 g |
| Ash | 2.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
93 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
81 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
93 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
136 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
35 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
40 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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44 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
46 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.39 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.69 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.22 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.73 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.35 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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10.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.8%) 88 mg |
| Iron | (8.2%) 1.47 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (14.9%) 186 mg |
| Potassium | (3.7%) 173 mg |
| Sodium | (26.4%) 607 mg |
| Zinc | (6.5%) 0.72 mg |
| Copper | (7.7%) 0.069 mg |
| Manganese | (11.7%) 0.269 mg |
| Selenium | (34.9%) 19.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.2%) 0.17 mg |
| Vitamin B2 | (18.2%) 0.237 mg |
| Vitamin B3 | (22.0%) 3.523 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (9.8%) 0.166 mg |
| Vitamin B12 | (4.6%) 0.11 μg |
| Folate | (13.0%) 52 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 22 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | (5.2%) 28.6 mg |
| Betaine | 14.6 mg |
| Vitamin A | 101 IU |
| Vitamin A | (2.7%) 24 μg RAE |
| Retinol | 23 μg |
| Beta-Carotene | 15 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 51 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.12 mg |
| Alpha-Tocopherol | (8.1%) 1.21 mg |
| Beta-Tocopherol | 0.17 mg |
| Gamma-Tocopherol | 4.36 mg |
| Delta-Tocopherol | 1.13 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0.21 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (19.7%) 23.6 μg |
| Vitamin K1 | 23.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.48 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 23.22 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
21.92 g |
| Fiber | 1.3 g |
| Starch | 20.33 g |
| Sugars | 2.48 g |
| Sucrose | 1.47 g |
| Glucose | 0.33 g |
| Fructose | 0.25 g |
| Lactose | 0.13 g |
| Maltose | 0.29 g |
| Galactose | 0 g |
Lipids
| Fat | 15.1 g |
| Saturated Fat | 3.837 g |
| Butyric Acid | 0.035 g |
| Caproic Acid | 0.037 g |
| Caprylic Acid | 0.03 g |
| Capric Acid | 0.066 g |
| Lauric Acid | 0.074 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.241 g |
| Pentadecylic Acid | 0.026 g |
| Palmitic Acid | 1.833 g |
| Margaric Acid | 0.024 g |
| Stearic Acid | 1.373 g |
| Arachidic Acid | 0.05 g |
| Behenic Acid | 0.033 g |
| Lignoceric Acid | 0.016 g |
| Monounsaturated Fat | 4.407 g |
| Myristoleic Acid | 0.023 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.071 g |
| Palmitoleic Acid | 0.064 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 4.215 g |
| Oleic Acid | 4.12 g |
| 18:1 trans | 0.095 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.078 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0.004 g |
| Polyunsaturated Fat | 4.926 g |
| 18:2 undifferentiated | 4.38 g |
| Linoleic Acid | 4.321 g |
| CLA | 0.019 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.04 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.485 g |
| Alpha-linolenic Acid | 0.458 g |
| Gamma-linolenic Acid | 0.028 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.007 g |
| 20:4 undifferentiated | 0.028 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.004 g |
| DHA | 0.003 g |
| Trans Fat | 0.144 g |
| Monoenoic Trans Fat | 0.104 g |
| Polyenoic Trans Fat | 0.04 g |
| Cholesterol | 29 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |