Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
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- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 96
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 222 kcal |
| Carbohydrate | 18.43 g |
| Fat | 10.31 g |
| Protein | 13.77 g |
| Water | 55.17 g |
| Non-Water | 44.83 g |
| Fiber | 0.9 g |
| Ash | 2.31 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
74 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
71 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
74 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
93 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
21 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
31 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
55 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.33 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.43 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.28 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.58 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.27 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.2%) 93 mg |
| Iron | (8.1%) 1.45 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (14.7%) 184 mg |
| Potassium | (4.1%) 192 mg |
| Sodium | (25.1%) 577 mg |
| Zinc | (7.0%) 0.77 mg |
| Copper | (6.9%) 0.062 mg |
| Manganese | (9.1%) 0.209 mg |
| Selenium | (41.8%) 23 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (14.2%) 0.17 mg |
| Vitamin B2 | (17.9%) 0.233 mg |
| Vitamin B3 | (33.3%) 5.333 mg |
| Vitamin B5 | (11.8%) 0.59 mg |
| Vitamin B6 | (11.4%) 0.194 mg |
| Vitamin B12 | (8.3%) 0.2 μg |
| Folate | (17.3%) 69 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 35 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | (6.3%) 34.6 mg |
| Betaine | 12.8 mg |
| Vitamin A | 130 IU |
| Vitamin A | (3.2%) 29 μg RAE |
| Retinol | 26 μg |
| Beta-Carotene | 25 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 26 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.45 mg |
| Alpha-Tocopherol | (3.0%) 0.45 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (14.8%) 17.7 μg |
| Vitamin K1 | 17.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.77 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 18.43 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.53 g |
| Fiber | 0.9 g |
| Starch | 17.6 g |
| Sugars | 1.53 g |
| Sucrose | 0.39 g |
| Glucose | 0.44 g |
| Fructose | 0.22 g |
| Lactose | 0.16 g |
| Maltose | 0.32 g |
| Galactose | 0 g |
Lipids
| Fat | 10.31 g |
| Saturated Fat | 3.363 g |
| Butyric Acid | 0.057 g |
| Caproic Acid | 0.045 g |
| Caprylic Acid | 0.029 g |
| Capric Acid | 0.073 g |
| Lauric Acid | 0.083 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.251 g |
| Pentadecylic Acid | 0.028 g |
| Palmitic Acid | 1.552 g |
| Margaric Acid | 0.022 g |
| Stearic Acid | 1.166 g |
| Arachidic Acid | 0.026 g |
| Behenic Acid | 0.023 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 2.313 g |
| Myristoleic Acid | 0.025 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.078 g |
| Palmitoleic Acid | 0.071 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 2.157 g |
| Oleic Acid | 2.072 g |
| 18:1 trans | 0.085 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.04 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 3.415 g |
| 18:2 undifferentiated | 2.963 g |
| Linoleic Acid | 2.911 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.035 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.383 g |
| Alpha-linolenic Acid | 0.364 g |
| Gamma-linolenic Acid | 0.019 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.034 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.009 g |
| DPA | 0.004 g |
| DHA | 0.003 g |
| Trans Fat | 0.13 g |
| Monoenoic Trans Fat | 0.095 g |
| Polyenoic Trans Fat | 0.035 g |
| Cholesterol | 41 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |