Fast Foods, Fried Chicken, Skin and breading from all pieces
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 88
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General
| Weight | 100 g |
| Energy | 398 kcal |
| Carbohydrate | 19.56 g |
| Fat | 29.22 g |
| Protein | 14.11 g |
| Water | 33.87 g |
| Non-Water | 66.13 g |
| Fiber | 0.3 g |
| Ash | 3.24 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
78 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
78 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
78 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
263 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
71 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
129 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
43 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
56 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.53 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.51 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.26 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.37 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.67 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.85 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.1%) 92 mg |
| Iron | (6.2%) 1.12 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (17.2%) 215 mg |
| Potassium | (4.9%) 230 mg |
| Sodium | (42.0%) 965 mg |
| Zinc | (7.4%) 0.81 mg |
| Copper | (8.7%) 0.078 mg |
| Manganese | (12.3%) 0.282 mg |
| Selenium | (34.0%) 18.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.7%) 0.104 mg |
| Vitamin B2 | (17.0%) 0.221 mg |
| Vitamin B3 | (33.8%) 5.401 mg |
| Vitamin B5 | (16.8%) 0.841 mg |
| Vitamin B6 | (7.7%) 0.131 mg |
| Vitamin B12 | (14.2%) 0.34 μg |
| Folate | (16.0%) 64 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 32 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.5%) 41.5 mg |
| Betaine | - mg |
| Vitamin A | 71 IU |
| Vitamin A | (2.3%) 21 μg RAE |
| Retinol | 21 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.63 mg |
| Alpha-Tocopherol | (6.1%) 0.92 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 1.32 mg |
| Delta-Tocopherol | 0.06 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.28 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.11 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 19.56 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.26 g |
| Fiber | 0.3 g |
| Starch | 19.76 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 29.22 g |
| Saturated Fat | 7.857 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.007 g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.016 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.279 g |
| Pentadecylic Acid | 0.043 g |
| Palmitic Acid | 5.148 g |
| Margaric Acid | 0.104 g |
| Stearic Acid | 2.127 g |
| Arachidic Acid | 0.066 g |
| Behenic Acid | 0.041 g |
| Lignoceric Acid | 0.016 g |
| Monounsaturated Fat | 14.364 g |
| Myristoleic Acid | 0.079 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.178 g |
| Palmitoleic Acid | 1.147 g |
| 16:1 trans | 0.03 g |
| Heptadecenoic Acid | 0.064 g |
| 18:1 undifferentiated | 12.76 g |
| Oleic Acid | 12.357 g |
| 18:1 trans | 0.403 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.242 g |
| 22:1 undifferentiated | 0.026 g |
| Erucic Acid | 0.026 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.017 g |
| Polyunsaturated Fat | 4.736 g |
| 18:2 undifferentiated | 3.963 g |
| Linoleic Acid | 3.852 g |
| CLA | 0.044 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.067 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.626 g |
| Alpha-linolenic Acid | 0.591 g |
| Gamma-linolenic Acid | 0.034 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | 0.021 g |
| 20:3 undifferentiated | 0.031 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.029 g |
| 20:4 undifferentiated | 0.062 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.015 g |
| DPA | 0.006 g |
| DHA | 0.003 g |
| Trans Fat | 0.501 g |
| Monoenoic Trans Fat | 0.433 g |
| Polyenoic Trans Fat | 0.068 g |
| Cholesterol | 82 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |