Fast Foods, Fried Chicken, Thigh, meat and skin and breading
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- USDA Category
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- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 274 kcal |
| Carbohydrate | 8.68 g |
| Fat | 18.07 g |
| Protein | 19.23 g |
| Water | 51.37 g |
| Non-Water | 48.63 g |
| Fiber | 0.1 g |
| Ash | 2.64 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
35 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
35 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
35 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
162 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
43 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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76 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
26 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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77 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.95 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.95 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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15.31 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.71 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.6 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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11.74 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.2%) 54 mg |
| Iron | (5.6%) 1 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (16.8%) 210 mg |
| Potassium | (5.1%) 240 mg |
| Sodium | (32.5%) 747 mg |
| Zinc | (13.2%) 1.45 mg |
| Copper | (9.2%) 0.083 mg |
| Manganese | (6.5%) 0.149 mg |
| Selenium | (45.8%) 25.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.3%) 0.099 mg |
| Vitamin B2 | (22.0%) 0.286 mg |
| Vitamin B3 | (34.9%) 5.583 mg |
| Vitamin B5 | (20.9%) 1.046 mg |
| Vitamin B6 | (10.0%) 0.17 mg |
| Vitamin B12 | (17.9%) 0.43 μg |
| Folate | (8.5%) 34 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 14 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.3%) 84.2 mg |
| Betaine | 7.2 mg |
| Vitamin A | 54 IU |
| Vitamin A | (1.8%) 16 μg RAE |
| Retinol | 16 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.48 mg |
| Alpha-Tocopherol | (4.1%) 0.61 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.67 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.14 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.23 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 8.68 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.58 g |
| Fiber | 0.1 g |
| Starch | 8.64 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 18.07 g |
| Saturated Fat | 4.832 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.152 g |
| Pentadecylic Acid | 0.023 g |
| Palmitic Acid | 3.275 g |
| Margaric Acid | 0.052 g |
| Stearic Acid | 1.244 g |
| Arachidic Acid | 0.035 g |
| Behenic Acid | 0.022 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 8.477 g |
| Myristoleic Acid | 0.044 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.788 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.033 g |
| 18:1 undifferentiated | 7.45 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.139 g |
| 22:1 undifferentiated | 0.013 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.01 g |
| Polyunsaturated Fat | 2.939 g |
| 18:2 undifferentiated | 2.469 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.329 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.015 g |
| 20:3 undifferentiated | 0.027 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.067 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.016 g |
| DPA | 0.006 g |
| DHA | 0.003 g |
| Trans Fat | 0.252 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 106 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |