Fast Foods, Fried Chicken, Breast, meat and skin and breading
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- USDA Category
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- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 75
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 230 kcal |
| Carbohydrate | 6.03 g |
| Fat | 12.44 g |
| Protein | 23.51 g |
| Water | 55.45 g |
| Non-Water | 44.55 g |
| Fiber | 0.1 g |
| Ash | 2.58 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
24 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
24 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
24 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
112 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
54 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
94 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.12 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.69 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.76 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.2 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.35 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 45 mg |
| Iron | (4.0%) 0.72 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (18.4%) 230 mg |
| Potassium | (6.0%) 282 mg |
| Sodium | (28.6%) 657 mg |
| Zinc | (8.4%) 0.92 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | (5.0%) 0.115 mg |
| Selenium | (53.1%) 29.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.7%) 0.104 mg |
| Vitamin B2 | (17.5%) 0.228 mg |
| Vitamin B3 | (49.2%) 7.869 mg |
| Vitamin B5 | (23.3%) 1.167 mg |
| Vitamin B6 | (15.5%) 0.263 mg |
| Vitamin B12 | (12.9%) 0.31 μg |
| Folate | (7.0%) 28 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 10 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.3%) 78.9 mg |
| Betaine | 6.3 mg |
| Vitamin A | 32 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.11 mg |
| Alpha-Tocopherol | (3.2%) 0.48 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.51 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.09 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.51 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 6.03 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.93 g |
| Fiber | 0.1 g |
| Starch | 6.32 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 12.44 g |
| Saturated Fat | 3.316 g |
| Butyric Acid | 0.005 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.015 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.111 g |
| Pentadecylic Acid | 0.018 g |
| Palmitic Acid | 2.18 g |
| Margaric Acid | 0.04 g |
| Stearic Acid | 0.892 g |
| Arachidic Acid | 0.026 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 6.011 g |
| Myristoleic Acid | 0.032 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.494 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.024 g |
| 18:1 undifferentiated | 5.214 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.099 g |
| 22:1 undifferentiated | 0.01 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 2.066 g |
| 18:2 undifferentiated | 1.657 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.244 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.012 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.052 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.013 g |
| DPA | 0.005 g |
| DHA | 0.003 g |
| Trans Fat | 0.192 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 92 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |