Fast foods, quesadilla, with chicken
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- USDA Category
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- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 94
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General
| Weight | 100 g |
| Energy | 294 kcal |
| Carbohydrate | 24.04 g |
| Fat | 15.25 g |
| Protein | 15.05 g |
| Water | 42.62 g |
| Non-Water | 57.38 g |
| Fiber | 1.7 g |
| Ash | 3.05 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
96 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
68 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
96 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
137 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
55 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
37 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
60 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.54 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.9 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.2 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.23 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.24 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.73 % |
* % based on Daily Value targets
Minerals
| Calcium | (20.7%) 269 mg |
| Iron | (9.8%) 1.77 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (25.0%) 313 mg |
| Potassium | (3.9%) 183 mg |
| Sodium | (32.4%) 745 mg |
| Zinc | (12.9%) 1.42 mg |
| Copper | (8.4%) 0.076 mg |
| Manganese | (11.6%) 0.266 mg |
| Selenium | (37.8%) 20.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (16.7%) 0.2 mg |
| Vitamin B2 | (13.8%) 0.18 mg |
| Vitamin B3 | (26.3%) 4.2 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (4.7%) 0.08 mg |
| Vitamin B12 | (7.9%) 0.19 μg |
| Folate | (20.3%) 81 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 41 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (5.4%) 29.8 mg |
| Betaine | - mg |
| Vitamin A | 271 IU |
| Vitamin A | (8.0%) 72 μg RAE |
| Retinol | 70 μg |
| Beta-Carotene | 23 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 5 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.29 mg |
| Alpha-Tocopherol | (1.9%) 0.29 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.0%) 2.4 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.05 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 24.04 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
22.34 g |
| Fiber | 1.7 g |
| Starch | 17.1 g |
| Sugars | 1.88 g |
| Sucrose | 0 g |
| Glucose | 0.43 g |
| Fructose | 0.4 g |
| Lactose | 0.53 g |
| Maltose | 0.43 g |
| Galactose | 0.08 g |
Lipids
| Fat | 15.25 g |
| Saturated Fat | 6.154 g |
| Butyric Acid | 0.14 g |
| Caproic Acid | 0.111 g |
| Caprylic Acid | 0.073 g |
| Capric Acid | 0.178 g |
| Lauric Acid | 0.211 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.714 g |
| Pentadecylic Acid | 0.077 g |
| Palmitic Acid | 2.903 g |
| Margaric Acid | 0.056 g |
| Stearic Acid | 1.609 g |
| Arachidic Acid | 0.035 g |
| Behenic Acid | 0.029 g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 3.765 g |
| Myristoleic Acid | 0.054 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.171 g |
| Palmitoleic Acid | 0.144 g |
| 16:1 trans | 0.026 g |
| Heptadecenoic Acid | 0.02 g |
| 18:1 undifferentiated | 3.447 g |
| Oleic Acid | 3.232 g |
| 18:1 trans | 0.215 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.069 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 4.094 g |
| 18:2 undifferentiated | 3.556 g |
| Linoleic Acid | 3.427 g |
| CLA | 0.049 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.081 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.459 g |
| Alpha-linolenic Acid | 0.454 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.014 g |
| 20:4 undifferentiated | 0.032 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.006 g |
| DHA | 0.002 g |
| Trans Fat | 0.322 g |
| Monoenoic Trans Fat | 0.241 g |
| Polyenoic Trans Fat | 0.081 g |
| Cholesterol | 37 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |