Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
317
kcal
Carbohydrate (g)
0.29
g
0
g
Fat (g)
10.7
g
24.05
g
Protein (g)
19.38
g
25.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.68
%
66.18
%
Micronutrients (%)
12.58
%
13.41
%
Vitamins (%)
13.95
%
13.87
%
Minerals (%)
11.33
%
12.9
%