Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
287
kcal
Carbohydrate (g)
0.05
g
0
g
Fat (g)
10.02
g
20.38
g
Protein (g)
19.68
g
25.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.76
%
66.19
%
Micronutrients (%)
12.46
%
14.16
%
Vitamins (%)
13.91
%
14.37
%
Minerals (%)
11.15
%
13.79
%