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Nutrient Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
190
kcal
220
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.34
g
10.18
g
Protein (g)
33.31
g
32.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
66.14
%
Micronutrients (%)
16.01
%
15.58
%
Vitamins (%)
15.36
%
15.22
%
Minerals (%)
16.13
%
15.49
%