Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
123
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.6
g
4.09
g
Protein (g)
21.36
g
21.64
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
13.17
%
13.33
%
Vitamins (%)
14.6
%
15.87
%
Minerals (%)
11.9
%
11.14
%