Advanced Food Comparison

Reset
Nutrient Beef, chuck for stew, separable lean and fat, select, raw Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
227
kcal
Carbohydrate (g)
0.21
g
0
g
Fat (g)
3.99
g
17.28
g
Protein (g)
21.9
g
17.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
66.19
%
Micronutrients (%)
12.79
%
11.44
%
Vitamins (%)
15.61
%
13.45
%
Minerals (%)
10.28
%
9.71
%