Advanced Food Comparison

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Nutrient Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.93
g
15.6
g
Protein (g)
19.15
g
18.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.2
%
66.21
%
Micronutrients (%)
12.02
%
12.08
%
Vitamins (%)
14.1
%
14.28
%
Minerals (%)
10.24
%
10.18
%