Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 216 kcal |
| Carbohydrate | 0 g |
| Fat | 15.6 g |
| Protein | 18.86 g |
| Water | 65.24 g |
| Non-Water | 34.76 g |
| Fiber | 0 g |
| Ash | 0.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
141 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
60 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
66 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
75 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.21 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.08 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.28 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.82 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.78 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.18 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (11.9%) 2.14 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (14.7%) 184 mg |
| Potassium | (7.3%) 342 mg |
| Sodium | (3.0%) 68 mg |
| Zinc | (66.9%) 7.36 mg |
| Copper | (6.9%) 0.062 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (35.8%) 19.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.5%) 0.078 mg |
| Vitamin B2 | (11.0%) 0.143 mg |
| Vitamin B3 | (27.4%) 4.377 mg |
| Vitamin B5 | (13.1%) 0.656 mg |
| Vitamin B6 | (23.8%) 0.405 mg |
| Vitamin B12 | (110.0%) 2.64 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.9%) 65.3 mg |
| Betaine | 14.8 mg |
| Vitamin A | 15 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.14 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.86 g |
| Alanine | 1.076 g |
| Arginine | 1.242 g |
| Aspartic acid | 1.692 g |
| Cystine | 0.198 g |
| Glutamic acid | 2.983 g |
| Glycine | 0.861 g |
| Histidine | 0.611 g |
| Isoleucine | 0.802 g |
| Leucine | 1.517 g |
| Lysine | 1.649 g |
| Methionine | 0.536 g |
| Phenylalanine | 0.718 g |
| Proline | 0.775 g |
| Serine | 0.725 g |
| Threonine | 0.83 g |
| Tryptophan | 0.212 g |
| Tyrosine | 0.65 g |
| Valine | 0.853 g |
| Hydroxyproline | 0.129 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 15.6 g |
| Saturated Fat | 6.644 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.472 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.526 g |
| Margaric Acid | 0.193 g |
| Stearic Acid | 2.436 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 7.381 g |
| Myristoleic Acid | 0.089 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.448 g |
| Palmitoleic Acid | 0.448 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.118 g |
| 18:1 undifferentiated | 6.692 g |
| Oleic Acid | 5.647 g |
| 18:1 trans | 1.045 g |
| Vaccenic Acid | 0.34 g |
| Gadoleic Acid | 0.034 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.689 g |
| 18:2 undifferentiated | 0.608 g |
| Linoleic Acid | 0.53 g |
| CLA | 0.078 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.033 g |
| Alpha-linolenic Acid | 0.033 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.04 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.004 g |
| DHA | 0 g |
| Trans Fat | 1.045 g |
| Monoenoic Trans Fat | 1.045 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 68 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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