Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.6
g
8.29
g
Protein (g)
18.86
g
21.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.21
%
67.73
%
Micronutrients (%)
12.08
%
12.86
%
Vitamins (%)
14.28
%
14.41
%
Minerals (%)
10.18
%
11.52
%