Advanced Food Comparison

Reset
Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
283
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.6
g
20.35
g
Protein (g)
18.86
g
24.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.21
%
66.12
%
Micronutrients (%)
12.08
%
13.29
%
Vitamins (%)
14.28
%
14.59
%
Minerals (%)
10.18
%
12.12
%