Beef Chuck Eye Steak

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
107
Non-Zero Nutrient Count
84

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Nutrition Data

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General

Weight 100 g
Energy 223 kcal
Carbohydrate 0 g
Fat 16.35 g
Protein 18.86 g
Water 64.48 g
Non-Water 35.52 g
Fiber 0 g
Ash 0.86 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
147 kcal
Saturated Fat
63 kcal
Monounsaturated Fat
70 kcal
Polyunsaturated Fat
6 kcal
Protein
76 kcal

Composite

Amino Acid Score
66.13 %
Micronutrients
11.9 %
Vitamins
14.05 %
B Vitamins
22.43 %
Fat Soluble Vitamins
0.8 %
Minerals
10.06 %
Electrolytes
3.87 %

* % based on Daily Value targets

Minerals

Calcium (1.1%) 14 mg
Iron (11.7%) 2.1 mg
Magnesium (4.5%) 19 mg
Phosphorus (14.3%) 179 mg
Potassium (7.0%) 329 mg
Sodium (2.9%) 66 mg
Zinc (66.0%) 7.26 mg
Copper (7.1%) 0.064 mg
Manganese (0.4%) 0.009 mg
Selenium (36.0%) 19.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (6.2%) 0.074 mg
Vitamin B2 (11.1%) 0.144 mg
Vitamin B3 (27.2%) 4.351 mg
Vitamin B5 (13.0%) 0.649 mg
Vitamin B6 (21.3%) 0.362 mg
Vitamin B12 (112.5%) 2.7 μg
Folate (0.8%) 3 μg DFE
Folate, food 3 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (11.5%) 63.3 mg
Betaine 19 mg
Vitamin A 14 IU
Vitamin A (0.4%) 4 μg RAE
Retinol 4 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 5 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.15 mg
Alpha-Tocopherol (1.0%) 0.15 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.5 μg
Vitamin K1 1.5 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 18.86 g
Alanine 1.076 g
Arginine 1.242 g
Aspartic acid 1.691 g
Cystine 0.198 g
Glutamic acid 2.983 g
Glycine 0.86 g
Histidine 0.611 g
Isoleucine 0.802 g
Leucine 1.517 g
Lysine 1.649 g
Methionine 0.536 g
Phenylalanine 0.718 g
Proline 0.775 g
Serine 0.724 g
Threonine 0.83 g
Tryptophan 0.212 g
Tyrosine 0.65 g
Valine 0.852 g
Hydroxyproline 0.129 g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 16.35 g
Saturated Fat 6.963 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.486 g
Pentadecylic Acid - g
Palmitic Acid 3.705 g
Margaric Acid 0.202 g
Stearic Acid 2.553 g
Arachidic Acid 0.009 g
Behenic Acid - g
Lignoceric Acid 0.008 g
Monounsaturated Fat 7.739 g
Myristoleic Acid 0.092 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.469 g
Palmitoleic Acid 0.469 g
16:1 trans - g
Heptadecenoic Acid 0.124 g
18:1 undifferentiated 7.016 g
Oleic Acid 5.965 g
18:1 trans 1.052 g
Vaccenic Acid 0.352 g
Gadoleic Acid 0.037 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.666 g
18:2 undifferentiated 0.587 g
Linoleic Acid 0.511 g
CLA 0.076 g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.033 g
Alpha-linolenic Acid 0.033 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.004 g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.038 g
Arachidonic - g
EPA 0.001 g
21:5 - g
22:4 - g
DPA 0.004 g
DHA 0 g
Trans Fat 1.052 g
Monoenoic Trans Fat 1.052 g
Polyenoic Trans Fat - g
Cholesterol 68 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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